Author: Ranck, Christine & Nutter, Christopher Lee

EMDR (Eye Movement and Desensitization and Reprocessing) first came to light in the 1980s as an effective treatment for Vietnam veterans and others suffering from post-traumatic stress disorder. Rooted in a therapy pioneered by EMDR practitioners, this book combines powerful words, iconic four-color images, and an audio download to provide a breakthrough experience of heightened self-awareness. By stimulating both sides of the brain to communicate, it induces a waking dream state that enables life-altering flashes of insight and maximizes mental, emotional, and creative potential. 160 pp.