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Superfruits: Scientifically Proven Ways To Get The Most Out Of Nature's Top 20 Fruits To Boost Your Health For Lifelong Wellness

Author: Gross, Paul M

Superfruits shows readers which power-packed fruits can recharge their immune system, lower their risk for disease and slow the aging process. Fruits are a healthy choice, but expert Paul Gross shows readers which fruits have health benefits above and beyond others."Eating strawberries can help produce new brain cells and improve communication and raspberries are packed with a nutrient that fights age-related cognitive decline. Over 75 recipes - smoothies and more - will show readers how to make the most out of superfruits for a health boosting bang.

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Superfruits: Scientifically Proven Ways To Get The Most Out Of Nature's Top 20 Fruits To Boost Your Health For Lifelong Wellness 9780071633871
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