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Item #: 9780892815340
Description: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingre...
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Item #: 9781843105749
Description:
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Item #: 9780757003318
Description: Binding Type: Quality304 Pages
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Item #: 9780892816255
Description: Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious mea...
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