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Secrets Of Rejuvenation: Zen Warrior Exercises (gateways To Health) Item #: 9781906787066 Description: Turn back the clock with these simple exercises and meditations, all based on an ancient regime created by the Bodhidharmaùthe founder of Zen Buddhism. He gave it to the monks of a Shaolin temple so that they could be free of illness and halt ... |
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Becoming the Lotus (softcover) Item #: 9781885928184 Description: A systematic course of stretching and Yoga postures leading to the safe and comfortable adoption of the Lotus Posture, including a guide to the symbolism and spiritual meaning behind the Lotus Flower. Color photos and illustrations.About t... |
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