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Abs on the Ball - A Pilates Approach to Building Superb Abdominals Item #: 9780892810987 Description: Colleen Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilize... |
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Strength Training on the Ball - A Pilates Approach to Optimal Strength and Balance Item #: 9781594770111 Description: Strength Training on the Ball offers step-by-step photographs for each exercise, realistic yet motivating goals, and teaching tips for physical educators. Three specialized workouts are included: a therapeutic workout for recovery from injur... |
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Pilates con balón - El ejercicio más popular del mundo usando un balón Item #: 9780892816941 Description: In a first-of-its-kind fusion, Pilates con Balón merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athle... |
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Abdominales con Balón - Aprovechando Pilates para construir Excelentes Abdominales Item #: 9781594770067 Description: Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balón includes over 100 innovative exercises f... |
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Pilates on the Ball - A Comprehensive Book and DVD Workout Item #: 9780892810956 Description: In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to st... |
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