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Stress Reduction and RelaxationStress Reduction and Relaxation |
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Meditation For Relaxation: Simple Meditations For Everyday Life Derived From The Buddhist Tradition (cd) Item #: 9780978906795 Description: |
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Stay In The White Light And Dream (cd) Item #: 9781844090235 Description: |
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Energy Journeys: Guided Visualizations (cd) Item #: 837101259699 Description: |
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Just Relaxùrelaxing To Sleep: A Spoken Word & Sound Therapy Program (cd) Item #: 9789991390123 Description: Combining spoken word - not subliminal - and sound therapy in the form of healing tones, this program promotes relaxation and self-healing, alleviating the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-s... |
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Stress Reduction And Creative Meditations (cd) Item #: 9781577315230 Description: |
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Deep Relaxation (cass) Item #: 9789991142326 Description: |
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life (3 Cd) Item #: 9781593976217 Description: Through mindfulness, you can live fully within each moment, reducing anxiety, achieving inner peace, and enriching your quality of life. Dr. Kabat-Zinn, one of our leading authorities on stress-reduction techniques, has taught the Buddha's 2,000-year... |
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life (2 Cass) Item #: 9781593976675 Description: Through mindfulness, you can live fully within each moment, reducing anxiety, achieving inner peace, and enriching your quality of life. Dr. Kabat-Zinn, one of our leading authorities on stress-reduction techniques, has taught the Buddha's 2,000-year... |
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Personal Meditations (includes A Bonus Cd Of Meditation Music) (3 Cd) Item #: 9781593978211 Description: |
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Guided Meditation (cd) Item #: 9780931454974 Description: Experience the healing power of your mind through these two guided meditations. Access the source of your creative potential as you are led to a different level of awareness.1. Guided Meditation on the Light (19:15)2. Guided M... |
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Ten Minute Stress Manager (cd) Item #: 9781401906542 Description: |
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Complete Relaxation (2 Cd) Item #: 9781401906658 Description: On this two-CD set, Denise Linn takes you through a series of guided relaxation processes that will help you attain inner peace and connect more deeply to Spirit. By using these techniques regularly, you'll find that you're more focused in your every... |
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Meditations For Peace Of Mind (cd) Item #: 9781401903978 Description: On this recording, the author of Love, Medicine and Miracles and How to Live Between Office Visits guides you through two individually empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys ar... |
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Stress-free (cd) Item #: 9781401904050 Description: This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible by using this tap... |
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Stress (health Journeys Series) (2 Cd) Item #: 9781570428159 Description: Synopsis Increased stress levels impair the quality of everyone's life. Guided imagery is a research-proven stres... |
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Meditations For Overcoming Life's Stresses And Strains (cd) Item #: 9781401904104 Description: On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurt... |
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Meditations For Relaxation And Stress Reduction (cd) Item #: 9781401904463 Description: This breath-centered meditation gently helps you establish contact with the life force within each cell and balance your body's energy. Next you'll focus on stretching and relaxation-this series of simple meditative stretches and self-massage instruc... |
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Stress Busters: Doctor At A Distance (cd) Item #: 9781553661252 Description: |
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Relaxation (cd) Item #: 9780931454967 Description: Take time to relax and nourish yourself daily. Refresh and rejuvenate yourself through this deep, full-body relaxation practice that promotes optimum health and well-being.1. Introduction - The Body Garden (16:38)2: The Compl... |
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Embracing Stress (2 Cd) Item #: 9780978960629 Description: |
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Rest For The Mind, Body, & Spirit: Guided Meditations (#8) (cd) Item #: 9780981705576 Description: |
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Stress Less: Meditations For Developing Resilience In Turbulent Times (cd) Item #: 9781401926489 Description: |
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Morning Cup Of Massage: One 15-minute Routine For...energy & Harmony (includes Cd) (h) Item #: 9781575872377 Description: |
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De-stress Your Life In 7 Easy Steps (includes Audio Cd) Item #: 9780752886084 Description: |
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So Stressed - A Plan For Managing Women's Stress To Restore Health, Joy and Peace Of Mind Item #: 9781416593584 Description: Widely sought-after women's healthcare specialists, Drs. McClellan and Hamilton give a clear picture of what stress is doing to every cell in women's bodies and how it disrupts the intricate balance of the body's systems, leading to disease and illne... |
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Eft For Ptsd Item #: 9781604150407 Description: Post-traumatic Stress Disorder (PTSD) is a terrible burden to bear.It not only affects people psychologically, robbing them of peace of mind and inner tranquility; it damages them physically. Traumatic stress can result from negative emotiona... |
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