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Stress Reduction and Relaxation
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Stress Reduction and Relaxation
Stress Reduction and Relaxation |
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Item #: 9780978906795
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Item #: 9781844090235
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Item #: 837101259699
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Item #: 9789991390123
Description: Combining spoken word - not subliminal - and sound therapy in the form of healing tones, this program promotes relaxation and self-healing, alleviating the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-s...
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Item #: 9781577315230
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Item #: 9789991142326
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Item #: 9781593976217
Description: Through mindfulness, you can live fully within each moment, reducing anxiety, achieving inner peace, and enriching your quality of life. Dr. Kabat-Zinn, one of our leading authorities on stress-reduction techniques, has taught the Buddha's 2,000-year...
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Item #: 9781593976675
Description: Through mindfulness, you can live fully within each moment, reducing anxiety, achieving inner peace, and enriching your quality of life. Dr. Kabat-Zinn, one of our leading authorities on stress-reduction techniques, has taught the Buddha's 2,000-year...
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Item #: 9781593978211
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Item #: 9780931454974
Description: Experience the healing power of your mind through these two guided meditations. Access the source of your creative potential as you are led to a different level of awareness.1. Guided Meditation on the Light (19:15)2. Guided M...
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Item #: 9781401906542
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Item #: 9781401906658
Description: On this two-CD set, Denise Linn takes you through a series of guided relaxation processes that will help you attain inner peace and connect more deeply to Spirit. By using these techniques regularly, you'll find that you're more focused in your every...
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Item #: 9781401903978
Description: On this recording, the author of Love, Medicine and Miracles and How to Live Between Office Visits guides you through two individually empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys ar...
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Item #: 9781401904050
Description: This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible by using this tap...
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Item #: 9781570428159
Description: Synopsis Increased stress levels impair the quality of everyone's life. Guided imagery is a research-proven stres...
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Item #: 9781401904104
Description: On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurt...
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Item #: 9781401904463
Description: This breath-centered meditation gently helps you establish contact with the life force within each cell and balance your body's energy. Next you'll focus on stretching and relaxation-this series of simple meditative stretches and self-massage instruc...
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Item #: 9781553661252
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Item #: 9780931454967
Description: Take time to relax and nourish yourself daily. Refresh and rejuvenate yourself through this deep, full-body relaxation practice that promotes optimum health and well-being.1. Introduction - The Body Garden (16:38)2: The Compl...
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Item #: 9780978960629
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Item #: 9780981705576
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Item #: 9781401926489
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Item #: 9781575872377
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Item #: 9780752886084
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Item #: 9781416593584
Description: Widely sought-after women's healthcare specialists, Drs. McClellan and Hamilton give a clear picture of what stress is doing to every cell in women's bodies and how it disrupts the intricate balance of the body's systems, leading to disease and illne...
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Item #: 9781604150407
Description: Post-traumatic Stress Disorder (PTSD) is a terrible burden to bear.It not only affects people psychologically, robbing them of peace of mind and inner tranquility; it damages them physically. Traumatic stress can result from negative emotiona...
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