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Pilates |
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Pilates: Incorporating Chi Principles (h) Item #: 9781840673920 Description: |
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Pilates For Dummies (2-1/2" X 3" Miniature Edition) (h) (minimum Order = 2) Item #: 9780762416189 Description: |
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Pilates Body: The Ultimate At-home Guide To Strengthening, Lengthening & Toning Your Body... Item #: 9780767903967 Description: The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, "the hottest thing in fitness today" ("Newsweek"). 200 photos. 60 line drawings. |
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Pilates Yoga (h) Item #: 9780754813156 Description: |
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Yoga-pilates: The Ultimate Fusion For Health & Fitness (h) Item #: 9780754812326 Description: |
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Pilates For Beginners (o) Item #: 9780060394035 Description: |
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Yogilates: Integrating Yoga & Pilates For Complete Fitness, Strength & Flexibility Item #: 9780060010270 Description: Fitness instructor and personal trainer Jonathan Urla combines two fitness programs to create the ultimate mind - body workout. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates mat-based exercises concentrate o... |
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Pilates Over 50: Longer, Leaner, Stronger, Younger Item #: 9780007155514 Description: The author may be fifty something but she looks twenty years younger. Ackland shares her fitness secrets in this Pilates body-maintenance program. Pilates Over 50 combines low-impact exercises with resistance training and weight-bearing exercise.. Re... |
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Banish Back Pain The Pilates Way Item #: 9780007141265 Description: |
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Pilates For Pregnancy: Gentle & Effective Techniques For Before & After Birth Item #: 9780007133147 Description: |
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Pilates Body In Motion:...classic Matwork Exercises To Do At Home Item #: 9780789484000 Description: The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great empha... |
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Pilates (thorsons First Directions Series) (h) Item #: 9780007123551 Description: Named for its creator, Dr. Joseph Pilates (pronounced Pi-lah-tees), Pilates is a disciplined, focused form of exercise that is designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. Author Lesley Ackland founded t... |
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Pilates Program For Every Body: Easy Routines For Every Age (spiral-bound Hardcover) (h) Item #: 9780762104512 Description: |
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Pilates Edge: An Athlete's Guide To Strength & Performance Item #: 9781583331842 Description: This unique body-conditioning method teaches precision movement generated from the center of the body. This book demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday heath a... |
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Pilates: Simple Techniques For A Strong, Lithe, Healthier Body (o) Item #: 9781842157473 Description: |
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