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Item #: 9780892818785
Description: Created especially for children ages five to ten years old, Walking the World in Wonder covers the medicinal and magical uses of 72 common herbs. Each herb playfully introduces itself and talks about its habitat and many uses. With fun, easy-to-foll...
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Item #: 9780892817429
Description: A restaurant chef and a nutritionist team up to bring you more than 50 recipes using healthful oils in incredibly flavorful, satisfying dishes that eliminate saturated fat from your diet.
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Item #: 9780892817351
Description: This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being.Modern medicine now recognizes that the present-day Western diet is responsible for many of tod...
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Item #: 9780892816262
Description: Recipes and nutrition information; the latest findings on food additives, irradiation, pesticide residues and how to avoid them; information on selecting and preparing safe, healthful foods--it's all here in one big volume. This book was featured in ...
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Item #: 9780892816255
Description: Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious mea...
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Item #: 9780892819799
Description: Three scientific titans join forces to completely revise the classic text on the ritual uses of psychoactive plants. They provide lucid explanations of the biochemistry of these plants, regarded as sacred around the world, as well as the shamanic pra...
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Item #: 9780892816354
Description: No kitchen should be without this A-Z reference guide to natural foods. From amazake to shiitake, it offers up-to-date information on selecting and preparing all kinds of whole foods. Includes detailed nutritional charts.
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Item #: 9780892818921
Description: Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untrea...
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Item #: 9780892817788
Description: This collection not only offers more than 300 authentic Chinese recipes for curing specific ailments and for promoting happiness and vitality, but also explains the theories behind traditional Chinese beliefs about health and diet and reconciles thes...
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Item #: 9780892818945
Description: Planting the Future shows how land stewardship, habitat protection, and sustainable cultivation are of critical importance to ensure an abundant renewable supply of medicinal plants for future generations.
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Item #: 9780892818778
Description: "The Antibiotic Alternative" shows how the best defense against infectious disease is to strengthen the immune system. With advice on stress management and diet and complete monographs of a dozen readily available herbs, Jones shows readers how to w...
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Item #: 9780892818488
Description: International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
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Item #: 9780892818907
Description: From Thai soups to piquant chutneys, the recipes provided here offer more than good taste. Learn how people throughout history have used the spice lilies for their healing properties.
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Item #: 9780892818433
Description: Written by leading experts on black cumin, this is the first book to fully explore the amazing effectiveness of this herb against immune-system disorders, allergies, asthma, and skin problems.
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Item #: 9780892818754
Description: Many people suffer from chronic, unexplained health problems - migraine headaches, poordigestion, recurring sinus symptoms, aching muscles and joints,persistent fatigue - whose causes remain elusive. Doctors often suggestthese symptoms are due to str...
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Item #: 9780892817870
Description: With chapters providing complete nutritional information on hemp seed, a culinary history of cannabis around the world, a listing of sources for hemp foods, and instructions for creating your own hemp oils, flours, milks, and butters, The Hemp Co...
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Item #: 9780892817856
Description: Here is a collection of more than 100 healthy and easy-to-make recipes for exotic dishes that use delicious, natural, whole foods. Included are tips on the shortcuts many professionals use to make shopping, cooking, and cleanup easier.
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Item #: 9781594770609
Description: This book explains how relaxed eating stimulates metabolic function.
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Item #: 9781879181960
Description: In this rare collection of the acquired herbal knowledge of Cherokee elders, the author presents the healing properties and medicinal applications of over 450 North American plants. Readers will learn how Native American healers utilize the gifts of ...
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Item #: 9781591430582
Description: In this in-depth examination of the sacred underpinnings of Native American medicinal "herbalism," the author of The Secret Teachings of Plants reveals how shamans and healers "talk" with plants to discover their medicinal properties. Buhner explores...
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Item #: 9780892813896
Description: Former food editor of Cosmopolitan and winner of the Tastemaker Award, Shulman presents a tempting variety of vegetarian recipes, from appetizers to desserts.
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Item #: 9780892813445
Description: Blending adventurous, exotic ingredients with familiar whole foods, fruits, and vegetables, one of Europe's leading natural-cooking writers brings together the flavors and culinary techniques of the Orient. Contains 160 recipes.
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Item #: 9780892813995
Description: Martha Rose Shulman--former food editor with Cosmopolitan and winner of the Tastemaker Award--brings her expertise to this inspired selection of vegetarian recipes from India, China, Mexico, Southeast Asia, the Middle East, Europe, and ...
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Item #: 9781594770364
Description: Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, causes, and effective treatments for 30 digestive disorders. The best of mainstream medicine and complementary therapies are paired with intelligen...
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Item #: 9780892813421
Description: Vegetarian cooking has been an important part of the Indian way of life for more than 4,000 years. Here, the author has assembled a definitive collection of vegetarian and whole food dishes, both traditional and original.
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Item #: 9780892813483
Description: Based on the Hay system of separating incompatible foods, this program shows you how to alleviate symptoms of gastric disturbance and food allergies, and enhance well-being.
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Item #: 9780892813438
Description: This wide and varied range of vegetarian fare features the finest of Italy's regional recipes, passed down through many generations of Italian family cooking. The 115 distinctively delicious recipes are accompanied by an introduction to the cheeses, ...
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Item #: 9780892813407
Description: The author, herself a native of Greece, offers ideas for gluten- and dairy-free cooking with 110 colorful dishes from the eastern shores of the Mediterranean as well as tips for the proper presentation and balance of Greek cuisine. Dips, soups, raw a...
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Item #: 9780892813414
Description: The author compiled this fascinating and accessible cookbook from first-hand experience as manager of a vegetarian restaurant in Guadalajara, Mexico. More than 100 authentic national dishes are represented in these distinctive and delicious recipes. ...
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Item #: 9780892812264
Description: Dr. Carl Pfeiffers extensive program of research into the causes and treatment of mental illness found that many psychological problems can be traced to biochemical imbalances in the body. He achieved unprecedented success in treating a wide range of...
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Item #: 9780892814473
Description: Craig Sams' collection of recipes features brown rice in delicious macrobiotic dishes, including soups, salads, main courses, and desserts. The authors offer tasty recipes for sauces as well as other information and advice for making this nutritio...
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Item #: 9781594771545
Description: With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body's acid-alkaline balance - Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxida...
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Item #: 9781594771804
Description: A guide to herbal remedies that promote longevity and address the health concerns of the baby boom generation - Offers herbal remedies for minor and more serious conditions associated with aging - Proposes health-promoting remedies for each of the b...
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Item #: 9780892815340
Description: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingre...
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Item #: 9780892814497
Description: A Cordon Bleu-trained pastry chef transforms traditional bakery favorites into lighter, healthier alternatives.
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Item #: 9781594771583
Description: The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body - Reveals how adaptogens increase the body's resistance to adverse influences - Provides a history of the use of these herb...
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Item #: 9781594771798
Description: A comprehensive alchemical guide to plant extractions and their health benefits - Shows how spagyric methods "open" medicinal plants completely to release powerful healing properties - Provides a history and philosophy of spagyrics that reveal why W...
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Item #: 9781594771187
Description: An in-depth look at the role of plant spirits in shamanic rituals from around the world ? Shows how shamans heal using their knowledge of plant spirits as well as the plant's ?medical properties? ? Explores the core methods of plant shamanism--soul ...
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Item #: 9780892812837
Description: High in minerals and protein and low in calories, sea vegetables have always been valued for their rejuvenating and purifying properties. They can be combined with other foods to form the basis of a balanced diet free from meat, dairy products and a...
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Item #: 9781594771910
Description: The first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs - Written entirely according to the theory, diagnosis, and treatment paradigm of traditional Chinese me...
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Item #: 9780847826056
Description: Once a coded language of emotions, desires, and unspoken messages, flowers had the ability to speak louder than words.Today the language of flowers is as relevant as ever. They can symbolize love, regret, passion, or remembrance, and have an ...
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