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Fitness and Exercise VideosFitness and Exercise Videos |
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Move Into Life: The Nine Essentials For Lifelong Vitality (h) Item #: 9780307395290 Description: |
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Abs Diet For Women: The Six-week Plan To Flatten Your Belly & Firm Up Your Body For Life (h) Item #: 9781594866241 Description: |
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Super Healing: Maximize Your Recovery From Injury & Illness (h) Item #: 9781594866319 Description: |
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Run Less, Run Faster: Become A Faster, Stronger Runner With The Revolutionary F.i.r.s.t. Training Program Item #: 9781594866494 Description: |
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Men's Health Tnt Diet: The Explosive New Plan To Blast Fat, Build Muscle & Get Healthy In 12 Weeks (h) Item #: 9781594866593 Description: |
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Fit To Live: 5 Steps To A Lean, Strong, Fearless You (h) Item #: 9781594866609 Description: |
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Nordic Walking: The New Way To Health, Fitness & Fun (o) Item #: 9781578262694 Description: |
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Natural Flexibility: The Complete Exercise Program Scientifically Proven To Enhance Muscle Function & Performance Without Stretching (o) Item #: 9781578262847 Description: |
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7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong (q) Item #: 9781583333150 Description: According to Eastern philosophy, in seven minutes people can transform the energy in their bodies. Holden combines Eastern and Western fitness practices in a quick, practical routine for morning and evening that will dramatically enhance readers' ene... |
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Psychodynamic Running: The Complete, Definitive, Madman's Guide To Distance Running & The Marathon Item #: 9781590791103 Description: |
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Atomic Golf: The Alternative To Swing Gurus, Pie-in-the-sky Theories, Perfect Greens & Everything Else That's Failed Item #: 9781591201885 Description: |
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Stop Aging--start Training: Look & Feel Twenty Years Younger Item #: 9781591202189 Description: |
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Relieve Stiffness And Feel Young Again With Undulation (o) Item #: 9780979617904 Description: |
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Pilates And Pregnancy: A Workbook For Before, During & After Pregnancy (includes Dvd) (o) Item #: 9780977815012 Description: |
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Faster, Better, Stronger: 10 Scientific Secrets To A Healthier Body In 12 Weeks (h) Item #: 9780061215230 Description: |
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Athlete's Way: Training Your Mind & Body To Experience The Joy Of Exercise Item #: 9780312355876 Description: |
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Spark: The Revolutionary New Science Of Exercise & The Brain (q) Item #: 9780316113519 Description: |
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French Women Don't Get Fat: The Secret Of Eating For Pleasure (q) Item #: 9780375710513 Description: |
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Pump Up Your Workout: Smart Ways To Make The Gym Work Harder For You (52 Brilliant Ideas) Item #: 9780399534096 Description: |
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Every Woman's Guide To Cycling: Everything You Need To Know, From Buying Your First Bike To Winning Your First Race Item #: 9780451223043 Description: |
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15-minute Better Back Workout: 15-minute Fitness Guides (includes 60 Min Dvd) (f) Item #: 9780756628567 Description: |
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15-minute Total Body Workout: 15-minute Fitness Guides (includes 60 Min Dvd) (f) Item #: 9780756633561 Description: |
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15-minute Everyday Pilates: 15-minute Fitness Guides (includes 60 Min Dvd) (f) Item #: 9780756633578 Description: |
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Get Fit With Your Dog: A Companion Guide To Health Item #: 9780764139055 Description: |
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Garden Your Way To Health And Fitness Item #: 9780881928815 Description: |
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Prime For Life: Functional Fitness For Ageless Living (h) Item #: 9781594868290 Description: Can your body really beat its age? Absolutely! Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands of men and women how to keep their body's muscles, joints, and bones feeling young. Now, in Prime for Life... |
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Running Until You're 100 Item #: 9781841261928 Description: |
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Runner's Guide To The Meaning Of Life (f) Item #: 9781602391857 Description: |
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Body In Action: You Can Keep Your Joints Young Item #: 9781741141184 Description: |
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Master The Art Of Working Out: Raising Your Performance With The Alexander Technique Item #: 9781843403500 Description: |
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Dance Your Way To Fitness: Step-by-step Fun & Flirty Ways To A Fabulous Figure (o) Item #: 9781843403883 Description: |
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Think Yourself Fit: A Mind & Body Workout For A Toned, New You (o) Item #: 9781844030118 Description: Change your mind, and you can change your body. This powerful program offers tips for getting motivated, shows how to break through mental blocks, and includes a specially-designed workout that will safely and effectively tone the body. You'll find... |
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Ten Minute Anti-aging Item #: 9781844030149 Description: |
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Ten Minute Workouts Item #: 9781844030156 Description: Take only 10 minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each series of exercises blends relaxing movements and postures with healthy breathing techniques,... |
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Swiss Ball: For Strength, Tone & Posture (o) Item #: 9781856486637 Description: They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottes... |
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Pilates For Men: Fit For Sport, Fit For Life (o) Item #: 9781856752688 Description: |
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Lifeforce: A Dynamic Plan For Health, Vitality & Weight Loss Item #: 9781885003973 Description: |
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Power Body: Injury Prevention, Rehabilitation & Sports Performance Enhancement Item #: 9781886969766 Description: |
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Busting Your Butt And Gut: Minimizing Your Maximum Areas Item #: 9781591202080 Description: |
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Complete Book Of Women's Running: The Best Advice To Get Started, Stay Motivated, Lose Weight, Run Injury-free, Be Safe & Train For Any Distance Item #: 9781594867583 Description: Over the past four years, 75% of the new subscribers to Runner's World, the country's largest running magazine, have been women. In response, Barrios and the experts at Runner's World have created this comprehensive and practical guide, packed with h... |
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Prevention's 20/20 Plan: The Proven Program For Regaining Your 20-something Body In 20 Minutes A Day (h) Item #: 9781594866890 Description: |
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Women's Guide To Walking And Running Item #: 9781841262055 Description: |
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Stretching Basics Item #: 9781841262208 Description: |
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Fitness Ball Drills Item #: 9781841262215 Description: |
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Abs Diet: The Six-week Plan To Flatten Your Stomach & Keep You Lean For Life Item #: 9781594862168 Description: |
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Shape Of Your Life: My 6-step Diet & Fitness Plan For Achieving Your Personal Best... (h) Item #: 9781594862823 Description: |
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Shaolin Workout: 28 Days To Transforming Your Body & Soul The Warrior's Way (h) Item #: 9781594864001 Description: |
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Feed Your Tiger: Featuring The Best Foods For Optimal Energy Balance--the Asian Secret To Permanent Weight Loss & Lifelong Good Health (h) Item #: 9781594864148 Description: |
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Positively Ageless: A 28-day Plan For A Younger, Slimmer, Sexier You Item #: 9781594866166 Description: |
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Rock Your Body: The Ultimate Hip-hop Inspired "dance As Sport" Guide For Slimming, Shaping & Strengthening Your Body Item #: 9781594865664 Description: |
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Four Way Burn Item #: 9781594865435 Description: |
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Everyday Athlete: Achieve Greater Fitness, Motivation & Exercise Results In Just Three Steps Item #: 9781594864384 Description: |
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5 Essentials For A Winning Life: The Nutrition, Fitness & Life Plan For Discovering The Champion Within (h) Item #: 9781594864551 Description: |
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Teach Yourself Running Item #: 9780071583022 Description: |
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Fitness For Seniors: Amazing Body Breakthroughs For Super Health Item #: 9781890957759 Description: |
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Elle Glam Fitness: Complete Cardio Training--the Dance-inspired Workout To A Leaner Body (includes Dvd) (h) Item #: 9781933231235 Description: |
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Movement For Self Healing: An Essential Resource For Anyone Seeking Wellness Item #: 9781932073003 Description: Though Meir Schneider was born blind, he refused to believe it would last forever. As a teenager he worked with teachers who gave him exercises to reverse his blindness. Within four years, he gained a remarkable degree of sight and began developing a... |
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Running And Breathing Item #: 9780936663296 Description: Run, walk, swim, or even bicycle without fatigue! Inspired by the yogis of the Himalayas, who run fifty miles a day up and down mountainous terrain while remaining tireless, Dr. Justin O'Brien integrated the breathing and yogic techniques he learned ... |
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Move A Little, Lose A Lot: New N.e.a.t. Science Reveals How To Be Thinner, Happier & Smarter (h) Item #: 9780307408549 Description: |
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6-week Cure For The Middle-aged Middle (h) Item #: 9780307450715 Description: |
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Life Diet (the): Four Steps To Thin Forever (h) Item #: 9780061665745 Description: |
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Miracle Exercises That Can Save Your Life Item #: 9780935540017 Description: |
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Become Younger Item #: 9780890190517 Description: |
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Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip & Other Structural Pain Forever--without Surgery Or Drugs (h) Item #: 9780786862931 Description: |
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Healing Through Exercise: A New Way To Prevent & Overcome Illness--and Lengthen Your Life (h) Item #: 9780738212999 Description: In Healing Through Exercise, internationally bestselling science writer J÷rg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses sympt... |
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30 Days To Getting Back In Shape: Little Kick In The Butt Item #: 9781555915711 Description: |
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Work It Out: The Black Woman's Guide To Getting The Body You Really Want Item #: 9781583331491 Description: |
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Optimal Muscle Recovery:...restore, Protect & Rebuild Muscles During & After Exercise Item #: 9781583331460 Description: |
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Pennington Plan: 5 Simple Steps To Vibrant Health, Emotional Well-being & Spiritual Growth (h) Item #: 9781583331934 Description: This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her wellness institute. In her book, she lays out a practical plan to... |
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One Hundred Stretches: Head-to-toe Stretches For Exercise & Sport Item #: 9781580801256 Description: |
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Firm Up In 3 Weeks: Trim & Tone Your Trouble Zones For You Best Body Ever Item #: 9781579549404 Description: |
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Runner's World Guide To Cross-training Item #: 9781579547837 Description: |
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Trienergetics: Balancing Nutrition, Exercise & Mindfulness For Lasting Wellness Item #: 9781572244450 Description: From a father-and-son team of medical doctors comes this revolutionary six-week program for the ultimate health makeover. TriEnergetics integrates mindfulness practice, wellness-promoting foods, and gentle exercise into an easy-to-use, whole-life pla... |
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Move To Lose Item #: 9781583332443 Description: |
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Post-pregnancy Pilates: An Essential Guide For A Fit Body After Baby Item #: 9781583332269 Description: |
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Ten Hidden Barriers To Weight Loss And Exercise: Discover Why You've Failed Before... Item #: 9781572243248 Description: |
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Active Wellness: Feel Good For Life Item #: 9781583331699 Description: |
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Running: The Sacred Art--preparing To Practice Item #: 9781594732270 Description: |
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Masters Running: A Guide To Running & Staying Fit After 40 Item #: 9781594860218 Description: |
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Runner's Complete Book Of Beginning Running Item #: 9781594860225 Description: |
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Fit Mom, Fit Family: The 6-week Plan For A Smaller You & A Healthier Family Item #: 9781594860676 Description: |
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Iron Yoga: Combine Yoga & Strength Training For Weight Loss & Total Body Fitness Item #: 9781594862090 Description: |
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Zendurance: A Spiritual Guide For Endurance Athletes Item #: 9781891369438 Description: |
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Big Fat Health And Fitness Lie (h) Item #: 9781933754048 Description: |
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Warrior Diet: Switch On Your Biological Powerhouse--for High Energy, Explosive Strength & A Leaner, Harder Body Item #: 9781583942000 Description: |
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Lose That Baby Fat! Bouncing Back The First Year After Having A Baby Item #: 9781590771020 Description: |
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30 Days To Better Health: Little Kick In The Butt Item #: 9781555915704 Description: |
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Way To Vibrant Health: A Manual Of Bioenergetic Exercises Item #: 9780974373713 Description: Over 100 innovative and powerful exercises to harmonize the body and mind - The body work of bioenergetics includes both manipulative procedures and special exercises. The exercises are designed to help a person get in touch with his tensions and rel... |
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Portable Pilates: Mat Class At The Pilates Center Of New York Tribeca Bodyworks (with Cd) Item #: 9780970583109 Description: |
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Your Performing Edge:...mind-body Guide For Excellence In Sports, Health & Life Item #: 9780970407979 Description: |
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Yoga For Athletes Fitness System (s) Item #: 9780970135902 Description: The Yoga for Athletes Fitness System is an eclectic collection of yoga postures freshly choreographed into novel routines. Demonstrating 108 postures, 50 modifications, and seven cross-training-with-Yoga routines, this four-color book may be used as ... |
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Clear Path To Healing: Reclaiming The Inner Healing Power Of Body & Mind... Item #: 9780967936000 Description: This book lays the foundation for a true system of health-care based on universal natural principles and individual empowerment and responsibility. With enlightening real-life examples and practical hands-on exercises, Dr. Weinberg guides the reader ... |
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How To Turn Exercise Into Chocolate (h) Item #: 9780966293340 Description: |
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Bodyminder: Workout & Exercise Journal (s) Item #: 9780963796844 Description: The BodyMinder Workout and Exercise Journal is a quality spiral-bound exercise and fitness diary with plenty of room to record up to three months of daily workout details (such as reps and sets, equipment used, settings, time spent, difficulty r... |
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Energy Exercises: Easy Exercises For Health & Vitality Based On...polarity Therapy (o) Item #: 9780941732086 Description: |
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Yogapilates: Classic Yoga & Pilates Positions & Unique Fusions... (flowmotion Book) Item #: 9781402709043 Description: Get the combined benefits of yoga's breathing and relaxation techniques and the core strength training of Pilates. Diana Holland has many years of experience as dancer and teacher, and here she presents her own unique form of yoga - Pilates. She offe... |
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Stretching Basics Item #: 9781402711398 Description: The physical and spiritual benefits of stretching are manifold-but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of hi... |
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Fat Burning Exercises For Energy And Weight Loss (concealed Wire Binding) (h) Item #: 9781402719684 Description: Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels ris... |
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Pilates Pregnancy Guide: Optimum Health & Fitness For Every Stage Of Your Pregnancy (o) Item #: 9781554071692 Description: |
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Cardio-free Diet (h) Item #: 9781416949138 Description: |
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Get Wet, Get Fit: The Complete Guide To A Swimmer's Body Item #: 9781416540786 Description: |
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Pilates For Core Strength (concealed Wire Binding) (h) Item #: 9781402719714 Description: Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to imrpove core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, ... |
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Stretching And Toning For Flexibility And Definition (concealed Wire Binding) (h) Item #: 9781402719691 Description: Loosen up- in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint f... |
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Exercise Ball For Beginners (o) Item #: 9780060585952 Description: |
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Your Performing Edge: Complete Mind-body Guide For Excellence In Sports, Health & Life Item #: 9780970407962 Description: |
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Breath Walk: Breathing Your Way To A Revitalized Body, Mind & Spirit Item #: 9780767904933 Description: Breathing and walking are two of our simplest activities. Yet they are also two of our most powerful actions. Bringing them together in a systematic and meditative way can enhance our physical, emotional and spiritual fitness. Based on both centuries... |
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Nia Technique: The High-powered Energizing Workout That Gives You A New Body & A New Life Item #: 9780767917308 Description: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness-all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new tren... |
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Total Body Transformation: A 3-month Personal Fitness Prescription... (o) Item #: 9780786887323 Description: |
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Stretching For Fitness, Health And Performance: The Complete Handbook For All Ages... (o) Item #: 9780806909851 Description: This is the user-friendly manual that will protect you from injury-whatever your fitness level or age. Designed for everyday use as well as for sports, and written by two chiropractors, it supplies all the basic and advanced concepts of stretching fo... |
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Secrets Of Pilates Item #: 9780789477781 Description: |
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Work Out Your Abs Item #: 9780806978918 Description: For your looks, for your health, for feeling your best, abdominals don't just give you a flat, rippled stomach to show off with pride, they're the most important exercise you can do to prevent poor posture, back pain, and other injuries. Strong abs s... |
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Personal Fitness: Connect To Your Inner Strength & Stamina Through Personal Fitness Item #: 9780806988795 Description: You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as well as routines for toning. Work with free weights,... |
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Fitness 9 To 5: Easy Exercises For The Working Week Item #: 9780811848749 Description: |
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Anatomy Of Movement Exercises (o) Item #: 9780939616220 Description: In this companion volume to Anatomy of Movement , the authors describe and illustrate, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. The exercises we... |
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Life Of Optimal Well-being:...creating Your World Of Infinite Emotional & Physical Well-being Item #: 9780929765983 Description: Most people agree that one's state of mind and physical health are inextricably linked. But knowing that is meaningless without a program to achieve harmony between mind and body. After years of experience with his patients, Dr. Shipon has created th... |
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Pelvic Power For Men And Women: Mind/body Exercises For Strength, Flexibility...& Balance Item #: 9780871272591 Description: Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a s... |
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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program For Tension Relief Item #: 9780871272485 Description: |
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Whartons' Stretch Book: Active Isolated Stretching--59 Stretches...55 Different Sports Item #: 9780812926231 Description: Proper stretching before and after a workout can improve performance, increase flexibility, help prevent injury, and make one feel better. But the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer - can actually makes ... |
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6 Day Body Makeover: Drop One Whole Dress Or Pant Size In Just 6 Days--and Keep It Off Item #: 9780446695572 Description: |
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Escape Your Weight Item #: 9780312312008 Description: |
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Spark: The Revolutionary New Science Of Exercise & The Brain (h) Item #: 9780316113502 Description: |
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Miracle Workout: The Revolutionary 3-step Program For A Perfect Body (h) Item #: 9780345470805 Description: A certified expert in exercise physiology, W. Jackson Davis Ph.D. conceived this program to treat the whole body as an interactive system, and as the fastest and most fun way to get into great shape. Variations for all ages and body types, from couch... |
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Ultimate Fitness: The Quest For Truth About Exercise & Health (h) Item #: 9780374204778 Description: |
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Outside Fitness: A Comprehensive Training & Nutrition Guide For An Active Lifestyle (o) Item #: 9780393059717 Description: |
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Awakening The Spine: The Stress-free New Yoga That Works To Restore Health, Vitality & Energy Item #: 9780062507921 Description: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master. |
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Essential Stretch: Gentle Movements For Stress Relief, Flexibility & Overall Well-being Item #: 9780399528934 Description: |
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Jump Off: 60 Days To A Hip-hop Hard Body Item #: 9780060588182 Description: |
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Lean Body Promise: Burn Away Fat & Release The Leaner, Stronger Body Inside You (h) Item #: 9780060593711 Description: |
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Raise The Barre: Introducing Cardio Barre--the Revolutionary 8-week Program... (h) Item #: 9780060786625 Description: |
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Egoscue Method Of Health Through Motion: A Revolutionary Program...body's Power To Protect... Item #: 9780060924300 Description: No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose sho... |
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Mars And Venus Diet And Exercise Solution (h) Item #: 9780312318642 Description: |
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Active Woman's Health And Fitness Handbook Item #: 9780399528927 Description: |
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10-minute Energy Solution: A 30-day Plan To Increase Your Energy...& Transform Your Life (h) Item #: 9780399153112 Description: |
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Training For Life: Walk Your Way To Fitness & Weight Loss In 14 Days (h) Item #: 9780446581028 Description: |
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Little Pilates Book Item #: 9780446678278 Description: |
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7-week Cycling For Fitness: A Structured Program To Get Fit Fast Item #: 9780756617394 Description: |
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Complete Stretching: A New Exercise Program For Health & Vitality (o) Item #: 9780679738312 Description: 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page! |
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Stretching Anatomy: Your Illustrated Guide To Improving Flexibility & Muscular Strength (o) Item #: 9780736059725 Description: See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each s... |
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility & Health Item #: 9780738209579 Description: The groundbreaking program for healthy aging through movement and flexibility. |
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Muscle Your Way Through Menopause: Anti-aging Exercise Strategies For A Leaner, Younger & Sexier Future Item #: 9780738210773 Description: |
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Stretching: The Stress-free Way To Stay Supple, Keep Fit & Exercise Safely Item #: 9780756609528 Description: |
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Aqua Fitness: Your Total Body Fitness Workout Item #: 9780789489494 Description: For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on dry land. Packed with full-color ... |
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Getting Back In Shape: Fitness & Nutrition After Pregnancy Item #: 9780789493064 Description: |
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Genius Of Flexibility: The Smart Way To Stretch & Strengthen Your Body Item #: 9780743270878 Description: |
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Complete Book Of Running For Women Item #: 9780671017033 Description: |
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Little Strength Training Book Item #: 9780446691239 Description: New title in the series that gave us The Little Yoga Book and The Little Pilates Book. Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone density - and it protects against osteoporosis, heart dis... |
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Stretching For Dummies Item #: 9780470067413 Description: |
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Yoga With Weights For Dummies Item #: 9780471749370 Description: |
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One Body, One Life: 6 Weeks To The New You (h) Item #: 9780525949190 Description: |
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Fat-burner Workout: Fit & Fabulous In 30 Days Item #: 9780600606680 Description: Forget everything you've been told--the secret to keeping pounds off isn't endless dieting, it's regular and specific exercise. Burn more calories then you take in, and you'll lose weight, period! This 30-day fitness plan features carefully selected ... |
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Body Sculpting: Tone & Reshape Your Body In 6 Weeks! (o) Item #: 9780600608646 Description: Feel great, lose weight, and reshape your body with this six-week stay trim program. Well-illustrated, easy-to-follow exercises consist of basic, dynamic movements drawn from ballet, Pilates, and weight training. The resulting mix of cardiovascular... |
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Waistline Plan: Beat Middle-age Spread In Just 6 Weeks (o) Item #: 9780600609933 Description: |
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Pilates For Pregnancy: Safe & Simple Exercises For Before & After The Birth (o) Item #: 9780600615804 Description: |
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Realage Workout: Maximum Health, Minimum Work (h) Item #: 9780060009373 Description: |
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Lose Your Mummy Tummy: Flatten Your Stomach Now Using The Groundbreaking Tupler Technique Item #: 9780738209814 Description: |
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Train Your Brain: Mental & Physical Fitness Item #: 9783891245316 Description: |
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5 Days To A Flatter Stomach: Beat The Bulge & Banish Bloating Item #: 9780446695367 Description: |
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Total Pilates: Unique System That Combines Pilates, Diet & Relaxation For Ultimate Health (o) Item #: 9780007662371 Description: |
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Supple Body: The New Way To Fitness, Strength & Flexibility (o) Item #: 9780007662425 Description: |
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Easy Stretching Workbook: Complete Stretching Class & Book (concealed Spiral Binding; With Cd) Item #: 9780007695812 Description: |
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Power Yoga: The Total Wellness Workout For Mind & Body (o) Item #: 9780020583516 Description: Tens of thousands of athletes know Beryl Bender Birch, Wellness Director for the New York Road Runners Club, as the teacher who showed them t... |
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Fit And Fat: The 8-week Heart Zone Program Item #: 9780028644233 Description: |
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Complete Idiot's Guide To Running Item #: 9780028644660 Description: |
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Power Of Ten: The Once-a-week Slow Motion Fitness Revolution Item #: 9780060008895 Description: |
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Body Brilliance: Mastering Your Five Vital Intelligences (h) Item #: 9781600700255 Description: |
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Body Brilliance: Mastering Your Five Vital Intelligences Item #: 9781600700262 Description: |
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Enlightened: How I Lost 40 Pounds With A Yoga Mat, Fresh Pineapples & A Beagle Pointer (h) Item #: 9781602396395 Description: |
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Pilates Anatomy (o) Item #: 9781607100157 Description: |
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Successful Running Item #: 9781841260068 Description: |
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Combatting Cellulite Item #: 9781841260327 Description: |
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Top Distance Runners Of The Century (h) Item #: 9781841260693 Description: |
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Jogging With Lydiard: Run For Your Life Item #: 9781841260709 Description: |
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Swim To The Top: Arthur Lydiard Takes To The Water Item #: 9781841260839 Description: |
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Master The Art Of Running Item #: 9781843405436 Description: |
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Total Chakra Energy Plan Item #: 9781844838554 Description: |
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Exercise Bible: The Definitive Guide To Total Body Health & Well-being (h) Item #: 9781856264204 Description: |
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Zen And The Art Of Running: The Path To Making Peace With Your Pace Item #: 9781598699609 Description: |
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Youth Extension A To Z Item #: 9781579510909 Description: |
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Live Young Forever: 12 Steps To Optimum Health, Fitness & Longevity (o) Item #: 9781552100646 Description: Not only has Jack LaLanne been the figurehead of fitness forever, at an active, strong and healthy 95 years old he has definitively proven that his methods work. In his book Live Young Forever, Jack will teach you: - How he reached 95 years old, stil... |
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Dynamic Stretching: The Revolutionary New Warm-up Method To Improve Power, Performance & Range Of Motion Item #: 9781569757260 Description: |
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Chi Running: A Revolutionary Approach To Effortless, Injury-free Running (new Edition) Item #: 9781416549444 Description: |
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Core Balance Diet: Hormones, Metabolism & Weight Loss (h) Item #: 9781401922016 Description: The co-founder of Women to Women, one of the first clinics in the country devoted to health care for women by women, draws on decades of patient and personal experience to demonstrate why and how a woman's biography becomes her biology. Rooted in cut... |
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Yoga In No Time At All Item #: 9780977088461 Description: |
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Mindful Exercise: A Bridge Between Yoga & Exercise (with Cd) (s) Item #: 9789991470108 Description: Mindful Exercise is a practice, not a program. The difference is that a practice is a process which has its own natural unfolding that cannot be manipulated. This book offers a workout and a "work-in" experience, which cultivates moment-to-moment awa... |
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Keep Swinging: Approach Your Senior Years Without Skipping A Beat Item #: 9781890612405 Description: |
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Wear Your Life Well: Use What You Have To Get What You Want (h) Item #: 9780060393656 Description: It's not enough just to liveùyou have to wear your life well! Learn how in this inspiring guide from New York Times bestselling author and beloved actress Marilu Henner. "Ten years after actress Marilu started her bestselling Total Health Make... |
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Easy Pilates: Any Age, Any Place, Any Time Item #: 9781859062685 Description: Practiced regularly, Pilates can improve every aspect of physical and mental health. In Easy Pilates readers find routines of varying lengths to suit even the most frantic lifestyles."Designed to inspire people to gain control of their own body and w... |
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