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Ayurveda for Women - A Guide to Vitality and Health Item #: 9780892819393 Description: Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relati... |
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Ayurveda: A Life of Balance - The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes Item #: 9780892814909 Description: Cancer survivor Maya Tiwari shows how the Indian Ayurvedic science of balanced living can help anyone achieve the highest levels of physical, emotional, and spiritual well-being. |
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Ayurvedic Healing Cuisine Item #: 9780892819386 Description: Author, artist, and scholar of Tantra and Ayurveda, Harish Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking. Johari offers a clear and concise introduction to the principles of Ayurvedic eating an... |
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The Spice of Vegetarian Cooking - Ethnic Recipes from India, China, Mexico, Southeast Asia, the Middle East, and Europe Item #: 9780892813995 Description: Martha Rose Shulman--former food editor with Cosmopolitan and winner of the Tastemaker Award--brings her expertise to this inspired selection of vegetarian recipes from India, China, Mexico, Southeast Asia, the Middle East, Europe, and ... |
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Optimal Digestive Health: A Complete Guide Item #: 9781594770364 Description: Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, causes, and effective treatments for 30 digestive disorders. The best of mainstream medicine and complementary therapies are paired with intelligen... |
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Mostly Macro - A Guide to Healthy Cuisine for the Discriminating Palate Item #: 9780892815340 Description: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingre... |
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Whole Food Facts - The Complete Reference Guide Item #: 9780892816354 Description: No kitchen should be without this A-Z reference guide to natural foods. From amazake to shiitake, it offers up-to-date information on selecting and preparing all kinds of whole foods. Includes detailed nutritional charts. |
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Ayurvedic Massage - Traditional Indian Techniques for Balancing Body and Mind Item #: 9780892814893 Description: Trained in India's ancient healing art, author Harish Johari introduces Ayurvedic massage, a gentle bodywork therapy that works on both the physical and mental levels, transmitting a life-giving energy that promotes well-being and assists all systems... |
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The Whole Food Bible - How to Select & Prepare Safe, Healthful Foods Item #: 9780892816262 Description: Recipes and nutrition information; the latest findings on food additives, irradiation, pesticide residues and how to avoid them; information on selecting and preparing safe, healthful foods--it's all here in one big volume. This book was featured in ... |
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Ayurveda - The Indian Art of Natural Medicine and Life Extension Item #: 9780892813339 Description: Ayurveda, the ancient Indian "science of longevity," is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunli... |
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